WHAT IS LES MILLS SHAPES?

LESMILLS SHAPES 11 VIDEO+Music+Notes

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.

Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.