• GRIT PLYO 18 Complete Video, Music And Notes

    Price:   $20.00

    • Shipping Weight: 0.2kg
    • 300 Units in Stock
    • Manufactured by: LesMILLS

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    • Digital Download version
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    (complete orders today,deliverd around 25/06/2024)
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    GRIT PLYO 18 Complete Video, Music And Notes


    LES MILLS GRIT™ ATHLETIC is an intense plyometric-based workout that gets results fast!

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. 




    1 Builds power and increases speed and leg strength.
    2 Increases muscular endurance and stamina for competitive sports events.
    3 Uses power agility training to transform muscle fiber and produce a lean, athletic shape. 


    LES MILLS GRIT™ ATHLETIC  is refreshed every three months with a new training routine and the latest powerful and inspiring music.

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