• Sprint 16 Complete Video, Music And Notes

    Price:   $20.00

    • Model: Sprint 16 VIDEO+MUSIC+NOTES
    • Shipping Weight: 0.2kg
    • 798 Units in Stock
    • Manufactured by: LesMILLS


    Please Choose:

    • Digital Download version
    • Digital Download + Express ( +$10.00 )
    (complete orders today,deliverd around 25/06/2024)
    New Products
    LESMILLS BODY BALANCE 42 VIDEO+MUSIC+NOTES
    $20.00
    BODY COMBAT 23 Complete Video, Music and Notes
    $20.00
    LESMILLS BODY flow 40 VIDEO+MUSIC+NOTES
    $20.00
    LESMILLS BODY BALANCE 41 VIDEO+MUSIC+NOTES
    $20.00
    TAGS:
    Details

     

    WHAT IS LES MILLS SPRINT?

    Sprint 16 Complete Video, Music And Notes

    Take your training to the next level with a workout that’s all about quick results.

    LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

    The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

    HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

     

    LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

    BENEFITS

    Build lean muscle and train your body to burn fat

    Faster cardio results than with steady state training

    Burn calories for hours after your workout

    Short and intense – all done in 30 minutes

     

    Build mental toughness, and build it fast!

    Reviews
    Similar Products