• Strength Development 10 Video, Music And choreography

    Price:   $20.00

    • Model: 0SD10D-C
    • Shipping Weight: 0.2kg
    • 200 Units in Stock
    • Manufactured by: LesMILLS


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    STRENGTH DEVELOPMENT #10 45 min

     

    Full Body Hypertrophy
    It is important to complete Strength Development #09 before you try this workout.
    Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim to hit higher reps.
    We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #11.
    With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

      • Video MasterClass (MV4)
      • Music (MP3)
      • Choreography Notes
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