• Strength Development 11 Video, Music And choreography

    Price:   $20.00

    • Model: 0SD11D-C
    • Shipping Weight: 0.2kg
    • 200 Units in Stock
    • Manufactured by: LesMILLS


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    STRENGTH DEVELOPMENT #11 45 min

    Upper Body Hypertrophy
    It is important to complete Strength Development #10 before you try this workout.
    Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim to hit higher reps.
    This workout is a great complement to Strength Development #12. We recommend that you spend a couple of weeks rotating between Strength Development #11 and Strength Development #12.
    With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

      • Video MasterClass (MV4)
      • Music (MP3)
      • Choreography Notes
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